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August 24, 2021

A Dynamic Duo – Massage Therapy & Stretching

Daily stresses can physically break us down, but we are here to share a few secrets behind a dynamic duo – massage therapy and stretching! Both stretching and massage therapy will target the aches and pains that you are experiencing while stretching alone acts as great day-to-day self-care. Read More

August 2, 2021

Massage in the Des Moines Area: Swedish or Deep Tissue

Find out whether a Swedish or deep tissue massage in Des Moines is the best choice for you. Contact Spavia Ankeny to schedule your relaxation. Read More